The past year and a half I've been on a quest to straighten out some hormonal issues I have, specifically thyroid and pituitary, potentially others since they all tie together [and let's be real, it could also be a deficiency of some sort too or a combo of things]. I go to a natural chiropractor that has been working with me to get this figured out.Currently we are on an uphill swing, but it has previously caused me to just not feel like myself, and I wondered if I was imagining all these things. It was normal for me to feel lethargic most days, have poor sleep/insomnia, gain weight without being able to lose it, low basil temperature/constantly cold, heart palpitations, brain fog, and excessive hair loss. I am currently taking a supplement for my pituitary because that feeds the thyroid and I wasn't noticing any changes with the thyroid supplement. Health issues can be frustrating.
I try to avoid drinking from plastic water bottles..I have two glass ones and a metal one I use. I also have been putting liquid chlorophyll [the stuff that makes grass green] in my water. It has several benefits.
Homemade yogurt recipe & overnight oats w/ chia seeds.